Ka kopo, re tlohele 'me re tla ikopanya le rona nakong ea lihora tse 24.
Mosebetsi oa bethe ea ho phahamisa boima ba benche ea Home e ntlafalitsoe, foreimi e entsoe ka tšepe e khethiloeng, 'me tube ea lisekoere e teteaneng ebile e teteaneng.Matla a ho jara thepa a fihla ho 200kg, 'me a tsitsitse haholo nakong ea boikoetliso' me a ke ke a sisinyeha.Boholo ba boto: bolelele ba 108cm, bophara ba 27cm, botenya ba 4.5cm Sehlahisoa se thehiloe ka li-gear tse ngata ho thusa mekhoa e fapaneng ea boikoetliso le lihlopha tse fapaneng tsa batho ho ikoetlisa.Ho kenya lihlahisoa ho bonolo haholoanyane.Mme...
Sena se akaretsang koetliso ea weightlifting bethe.Ka mesebetsi e mengata le phihlelo e mengata: 1. Koetliso ea squat, 2. Barbell bench press, 3. Dumbbell e lutseng, 4. Lula-up, 5. Koetliso ea letsoho, 6. Koetliso ea maoto.Benche ena ea khoebo ea benche ea ho phahamisa boima e ts'ehetsa ho thella, ho batalla le tlase.Recliner ea rona e na le likere tse 7 mme ea robalang e na le tse 5.Sebopeho ka kakaretso se entsoe ka tšepe e teteaneng.Boima ba ho jara mojaro bo ka fihla ho 400kg.Lebitso: Benche ea khatiso ea benche ea khoebo ea ho phahamisa boima Lintho tse bonahalang: Tšepe ea tšepe ...
Bethe ena ea Weightlifting e sebelisa mohaho o tsitsitseng oa kgutlotharo o ntlafalitsoeng, o etsang hore sehlahisoa se be matla le ho feta.E tsitsitse haholoanyane ebile e bolokehile ho sebelisoa.Bophara bo tloaelehileng ba limithara tse 1.05 bo u fa boikoetliso bo betere.Ho etsa hore boikoetliso bo be bonolo le ho feta.Liphaephe tse teteaneng le liphanele tse teteaneng li etsa hore bethe ea ho phahamisa boima e be e tsitsitseng, e matla le e sireletsehileng haholoanyane.Tšehetso ea lintlha tse ngata e eketsa boima ba 'mele hore u ikoetlise ka khotso e eketsehileng ea kelello.Ka pele le ka morao li ka aroloa ka bobeli.Front half dumb...
Ena ke benche ea dumbbell e loketseng haholo bakeng sa tšebeliso ea lapeng le ho phela hantle.Benche ea dumbbell e boima ba 24kg mme e akaretsa sebaka sa 0.4 square metres feela.Angle ea benche ena ea dumbbell e khona ho feto-fetoha, lehlakoreng le letona, le ho sututsa sephara.Backrest e na le maemo a 7;mosamo oa setulo o na le maemo a 4.Lintlha tsa Sehlahisoa Boholo bo bataletseng ke: 1410mm * 480mm Liphetoho tse supileng tsa lebelo la mokokotlo.Ts'ehetsa koetliso ea mahlakore a mangata.Moralo oa ntlafatso oa upholstered O bonolo ebile o le boima ho boloka phallo ea mali.10...
Kakaretso Mochini ona oa Smith o hlahisoang ke k'hamphani ea rona ke koetliso e felletseng le lisebelisoa tse loketseng ts'ebeliso ea lapeng.Sehlahisoa sena se ka sebelisoa ka li-barbell, libenche tsa li-dumbbell, li-racks tsa benche le lihlahisoa tse ling tse ngata tsa boikoetliso ho hlokomela mefuta e fapaneng ea boikoetliso ba lapeng.Haholo-holo bakeng sa koetliso ea latissimus dorsi ea hau le teres e kholo, e na le phello e tsotehang.Thepa e entsoe ka thepa ea boleng bo holimo ea boenjiniere e bolokang tikoloho, 'me bophahamo bo ka fetoloa ...
Moralo oa motho o kopantsoeng le boleng bo holimo O Entsoe bakeng sa ho tšoara ka letsoho, ergonomic, ho utloisisoa habonolo, ho phahamisa.Tšoara lithupelo tse bonolo le tse fapaneng Kakaretso Tlhaloso ea Botenya Bophara ba ka ntle Bohare ba ka hare 2.5 KG 27.5 mm 212 mm 50.6 mm 5 KG 35.8 mm 242 mm 50.6 mm 10 KG 43.6 mm 305 mm 50.6 mm 15 KG 3 mm 5 mm 5 mm 5 50.6 mm 25 KG 58 mm 415 mm 50.6 mm Lintlha tsa Sehlahisoa Letlapa le leholo la tšepe la lesoba le ka sebelisoa le Austrian pole Versatile, le ka sebelisoa ka mokhoa o bolokehileng le ...
Moralo oa motho o kopantsoeng le boleng bo holimo O Entsoe bakeng sa ho tšoara ka letsoho, ergonomic, ho utloisisoa habonolo, ho phahamisa.Tšoara lithupelo tse bonolo le tse fapaneng Kakaretso Tlhaloso ea Botenya Bophara ba ka ntle Bohare ba ka hare 2.5 KG 27.5 mm 212 mm 50.6 mm 5 KG 35.8 mm 242 mm 50.6 mm 10 KG 43.6 mm 305 mm 50.6 mm 15 KG 3 mm 5 mm 5 mm 5 50.6 mm 25 KG 58 mm 415 mm 50.6 mm Lintlha tsa Sehlahisoa Letlapa le leholo la tšepe la lesoba le ka sebelisoa le Austrian pole Versatile, le ka sebelisoa ka mokhoa o bolokehileng le ...
Multifunctional Smith mochine, motho a ka khotsofatsa 'mele oohle oa lipapali tsa ho bōpa.Boikoetliso bo pota-potileng mesifa ea mahetla, ho ikoetlisa mesifa ea sefuba, mesifa ea letsoho, mesifa ea maoto, mekoloko ea 'mele.Karolelano ea ts'ebetso ea theko ea mochini ona oa Smith e phahame haholo ho lithaka tsa eona.Re na le mokhoa o tiileng oa ho laola boleng ho netefatsa hore thepa eo u e fumanang e maemong a matle le hore theko e batla e le haufi le batho.1. Bakeng sa lipeipi tsa mochini oa Smith, re sebelisa lipeipi tsa boemo bo holimo tsa khoebo, le mai...
Multifunctional Smith thepa ea koetliso Factory ka ho toba thekiso, boleng ba boleng.Mmala oa tloaelo oa mahala, boholo, tlhophiso.Sehlahisoa se nka foreimi e kholo e sebete 'me se ntlafatsa sebopeho sa counterweight.Re na le sehlopha sa baeletsi ba nang le boiphihlelo ba ka fanang ka tharollo e ikhethileng bakeng sa bareki ba fapaneng.Re na le morekisi ea hloahloa, ea tla hlokomela 'maraka le lihlahisoa tse rekisoang tse chesang tsa amazon ho netefatsa hore limpho tsa papatso tseo re li khothalelitseng li tla tsebahala har'a 'maraka oa heno.Re na le tsa rona...